Time to head out & catch some waves! Surfing is a great way to cross train for any event. You will work upper body endurance, core strength, and balance. Plus surfing is a great relaxation exercise.
If you are an avid surfer and want to enhance your performance or increase your endurance for have a longer surf session, try out a personalized surfer circuit through ProAction Fitness (www.proactionfitness.vpweb.com).
If you would love to surf but don't know how yet, take a lesson with me at Maui Wave Riders (www.mauiwaveriders.com). I guarantee you will be surfing after one lesson. Each surf lesson is 2 hours long and includes a rash guard, reef booties, as well as the surf equipment. I teach surfers of all ages (including non swimmers). Get out and enjoy Maui's beautiful waves!
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